After putting off several errands last week (mostly due to inclement weather), I had to take care of several issues, yesterday, Monday, March 9, 2026.

It was 70° and sunny and still I chose black lined wool slacks and a jacket. I was comfortable even though it was warmer.

Below a short video of the outfit I wore.

I have been busy with business, financial, and technology issues, as well as trying to get a handle on the yard work.

And then there are the 10,000 steps per day...

I am not sure if that is why I was so tired yesterday morning as I was trying to get ready to go out or the fact I was up at 4:00 am working out. I went to bed around 10 the night before.

I rarely take medications, an Advil if I feel I am catching a cold, however nothing else. I have no active medical prescriptions (other than for my glasses and contacts), however, feel- I probably need to supplement my diet with vitamins since I seem to be skipping meals and exercising more than usual.

My glucose numbers are normally between 60 to 70 when I check. I have always burned sugar quickly and in college my doctor recommended I take B12. I am probably a type 1 diabetic, however, my nails have stopped the slight discoloration strips I noticed two years ago, so I am not sure why I was so tired yesterday.

Normally, I feel great when I get enough sleep and exercise. And no, I do not take B12 on a regular basis, so I am not sure why my nails are so clear. Two years ago, I took B12 once a week and my nails cleared up. Today, nothing. Why? I hate the way that medication smells so unless my nails are a problem, I would rather not use it.

After I originally posted this entry, I checked two foods I eat for breakfast on a regular basis. Hard boiled eggs and grapes. Eggs are a good source of B12. Think I found the reason why my nails are clear.

I am HIV negative, however, my blood pressure seems to be a bit high as reported by the fitness Apps I use. My oxygen saturation is around 99% most of the time. Heart rate- 75-81bpm active/64bpm resting. My stats are reported to Google Fit, Google Health, and FitCloudPro at least twice a day.

Why provide this information? Have to leave this response for another time.